The season of flu has come back and the cases of cold and influenza are rapidly spreading in most societies. Although the flu is not a fatal illness, most individuals regain their health in a week or two, it remains a dangerous illness, particularly to children, elderly persons, and people with underlying illnesses.
The Skyward Family Practice (Family Medicine & Walk-in Clinic) has a mission to keep individuals, families and work places healthy and informed. Let’s see what you should do tp protect yourself in this season.
1. Vaccinate against the Flu: The First Line of Defence.
When it comes to the flu, annual vaccination is the best method of infection prevention and severity minimization, in case of sickness. Everyone in your household should also take the flu shot, but it is extremely important among the vulnerable others like:
- Seniors
- Young children
- Pregnant individuals
- Individuals with lasting diseases
- Healthcare and frontline employees
This vaccination is not only for you, but also for those who are near you as well.
2. Isolate Promptly in case of sickness.
Early action is needed in case you experience the following symptoms, which include fever, cough, fatigue, sore throat, or body aches:
- Stay home
- Stay apart with family members.
- Do not even come to work or even socialize until you are without any fever for at least 24 hours.
Early isolation also means much transmission to others.
3. Observing Good Hygiene Practices.
Even basic everyday routines are very forceful in avoiding the transmission of disease:
- It is important to wash your hands with water and soap.
- Liquor alcohol should be used when there is no soap.
- Avoid touching your face
- Coughing and sneezing should be covered with a handkerchief or cloth.
- Sanitise items like cell phones, door knobs, and counters.
These practices discontinue the spread of viruses via droplets and infected surfaces.
4. Wear a Mask in Risky Incorporations.
The masks are still relevant in preventing respiratory spread particularly in:
- Overcrowding in the indoors.
- Public transportation
- Healthcare settings
- Small Workplaces
In case you are not feeling good and have to be with other people in some short period of time, a mask will save other people.
5. Break the Chain of Spread
Controlling infections is an action or activity shared by everyone. Preventive measures by every individual will lead to the greater good of the entire community, as there will be fewer sicknesses, fewer hospitalizations, and safer health of the vulnerable populations.
For More Information
Skyward Family Practice offers health resources and guidance and workplace health support to ensure that you remain safe during the flu season.
Check Skyward FP (www.skywardfp.ca) regularly to get updated, preventive information, and health solutions at the workplace.
Stay informed. Stay protected. Stay healthy.
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